Step into tranquility and immerse yourself in the soothing embrace of Somatic Yoga, Breath and Beyond. This class unfolds in a non-heated, candlelit space where every breath and movement is enhanced by the subtle scents of lavender, eucalyptus, and peppermint essential oils.

What is Somatic Yoga?

Somatic Yoga blends the introspective essence of somatic movement with the timeless wisdom of traditional yoga. By tuning into internal bodily sensations, this practice gently re-educates the body through mindful movements, nurturing a profound connection between body and mind. Experience tension release, improved flexibility, and an elevated sense of overall well-being.

What to Expect:

• Mindful Movement: Engage in deliberate movements that heighten awareness of your body’s sensations, inviting you to deeply feel each graceful motion.

• Gentle and Fluid Sequences: Flow through sequences that move gently and seamlessly, cultivating a meditative state akin to an internal dance with yourself.

• Emphasis on Sensation: Turn your focus inward, exploring internal sensations to unlock deeper levels of consciousness and self-awareness.

• Breath Awareness: Sync your breath with movement, fostering a profound mind-body connection that enriches your practice.

• Release of Tension: Use gentle movements and awareness techniques to dissolve chronic tension held within muscles and joints.

• Enhanced Flexibility and Range of Motion: Develop increased flexibility, expanded range of motion, and improved overall mobility through regular practice.

• Mindfulness and Relaxation: Incorporate mindfulness practices and relaxation techniques to reduce stress and cultivate inner calm.

• Personalized Approach: Adapt your practice with variations and modifications tailored to meet your individual needs and abilities.

Elevate your well-being with Somatic Yoga’s holistic approach to harmonizing body and mind through movement, mindfulness, and breath awareness. Join Emina in our sanctuary where tranquility reigns, leaving you refreshed, centered, and prepared to embrace life’s journey with renewed vigor.

I look forward to practicing with you! 

Sign up on the MINDBODY app (search URU Yoga)

Unwind Your Tuesday Nights with Pranayama Into Somatic Yoga 🧘‍♀️

Are you ready to find your inner calm, release stored emotional trauma, and rejuvenate your mind and body? Join us every Tuesday night at 6:30 PM for a unique, one-of-a-kind yoga experience.

Pranayama Into Somatic Movement is a gentle, guided practice that weaves conscious breathwork with mindful, embodied movement. We begin by deepening the breath through traditional pranayama techniques, then flow into intuitive somatic sequences that help release tension, awaken body awareness, and restore balance. This class invites you to soften, listen within, and reconnect breath to body for a deeply calming and revitalizing experience.

These sessions are authentic and original — you’ve never practiced them before, because I create them fresh each week, inspired by my own healing journey. Be prepared to let yourself be heard, to shake, to scream if needed, and to have the best time of your life doing yoga in the most untraditional ways. Here, you embody your yoga — you don’t squeeze yourself into poses.

This practice will challenge you beyond your physical form and offer a profound sense of renewal. 🌬️ Pranayama is the art of breath control and mindful awareness, rooted in ancient techniques. Learn to harness the power of your breath to calm your mind, energize your body, and influence everything around you.

Whether you’re a seasoned yogi or a curious beginner, Tuesday nights are open to all levels. Bring your yoga mat, an open heart, and a willingness to discover the power of breath and embodied movement.

Namaste! 🙏

Step into tranquility and immerse yourself in the soothing embrace of Somatic Yoga, Breath and Beyond. This class unfolds in a non-heated, candlelit space where every breath and movement is enhanced by the subtle scents of lavender, eucalyptus, and peppermint essential oils.

What is Somatic Yoga?

Somatic Yoga blends the introspective essence of somatic movement with the timeless wisdom of traditional yoga. By tuning into internal bodily sensations, this practice gently re-educates the body through mindful movements, nurturing a profound connection between body and mind. Experience tension release, improved flexibility, and an elevated sense of overall well-being.

What to Expect:

• Mindful Movement: Engage in deliberate movements that heighten awareness of your body’s sensations, inviting you to deeply feel each graceful motion.

• Gentle and Fluid Sequences: Flow through sequences that move gently and seamlessly, cultivating a meditative state akin to an internal dance with yourself.

• Emphasis on Sensation: Turn your focus inward, exploring internal sensations to unlock deeper levels of consciousness and self-awareness.

• Breath Awareness: Sync your breath with movement, fostering a profound mind-body connection that enriches your practice.

• Release of Tension: Use gentle movements and awareness techniques to dissolve chronic tension held within muscles and joints.

• Enhanced Flexibility and Range of Motion: Develop increased flexibility, expanded range of motion, and improved overall mobility through regular practice.

• Mindfulness and Relaxation: Incorporate mindfulness practices and relaxation techniques to reduce stress and cultivate inner calm.

• Personalized Approach: Adapt your practice with variations and modifications tailored to meet your individual needs and abilities.

Elevate your well-being with Somatic Yoga’s holistic approach to harmonizing body and mind through movement, mindfulness, and breath awareness. Join Emina in our sanctuary where tranquility reigns, leaving you refreshed, centered, and prepared to embrace life’s journey with renewed vigor.

I look forward to practicing with you! 

Sign up on the MINDBODY app (search URU Yoga)

Unwind Your Tuesday Nights with Pranayama Into Somatic Yoga 🧘‍♀️

Are you ready to find your inner calm, release stored emotional trauma, and rejuvenate your mind and body? Join us every Tuesday night at 6:30 PM for a unique, one-of-a-kind yoga experience.

Pranayama Into Somatic Movement is a gentle, guided practice that weaves conscious breathwork with mindful, embodied movement. We begin by deepening the breath through traditional pranayama techniques, then flow into intuitive somatic sequences that help release tension, awaken body awareness, and restore balance. This class invites you to soften, listen within, and reconnect breath to body for a deeply calming and revitalizing experience.

These sessions are authentic and original — you’ve never practiced them before, because I create them fresh each week, inspired by my own healing journey. Be prepared to let yourself be heard, to shake, to scream if needed, and to have the best time of your life doing yoga in the most untraditional ways. Here, you embody your yoga — you don’t squeeze yourself into poses.

This practice will challenge you beyond your physical form and offer a profound sense of renewal. 🌬️ Pranayama is the art of breath control and mindful awareness, rooted in ancient techniques. Learn to harness the power of your breath to calm your mind, energize your body, and influence everything around you.

Whether you’re a seasoned yogi or a curious beginner, Tuesday nights are open to all levels. Bring your yoga mat, an open heart, and a willingness to discover the power of breath and embodied movement.

Namaste! 🙏

Step into tranquility and immerse yourself in the soothing embrace of Somatic Yoga, Breath and Beyond. This class unfolds in a non-heated, candlelit space where every breath and movement is enhanced by the subtle scents of lavender, eucalyptus, and peppermint essential oils.

What is Somatic Yoga?

Somatic Yoga blends the introspective essence of somatic movement with the timeless wisdom of traditional yoga. By tuning into internal bodily sensations, this practice gently re-educates the body through mindful movements, nurturing a profound connection between body and mind. Experience tension release, improved flexibility, and an elevated sense of overall well-being.

What to Expect:

• Mindful Movement: Engage in deliberate movements that heighten awareness of your body’s sensations, inviting you to deeply feel each graceful motion.

• Gentle and Fluid Sequences: Flow through sequences that move gently and seamlessly, cultivating a meditative state akin to an internal dance with yourself.

• Emphasis on Sensation: Turn your focus inward, exploring internal sensations to unlock deeper levels of consciousness and self-awareness.

• Breath Awareness: Sync your breath with movement, fostering a profound mind-body connection that enriches your practice.

• Release of Tension: Use gentle movements and awareness techniques to dissolve chronic tension held within muscles and joints.

• Enhanced Flexibility and Range of Motion: Develop increased flexibility, expanded range of motion, and improved overall mobility through regular practice.

• Mindfulness and Relaxation: Incorporate mindfulness practices and relaxation techniques to reduce stress and cultivate inner calm.

• Personalized Approach: Adapt your practice with variations and modifications tailored to meet your individual needs and abilities.

Elevate your well-being with Somatic Yoga’s holistic approach to harmonizing body and mind through movement, mindfulness, and breath awareness. Join Emina in our sanctuary where tranquility reigns, leaving you refreshed, centered, and prepared to embrace life’s journey with renewed vigor.

I look forward to practicing with you! 

Sign up on the MINDBODY app (search URU Yoga)

Unwind Your Tuesday Nights with Pranayama Into Somatic Yoga 🧘‍♀️

Are you ready to find your inner calm, release stored emotional trauma, and rejuvenate your mind and body? Join us every Tuesday night at 6:30 PM for a unique, one-of-a-kind yoga experience.

Pranayama Into Somatic Movement is a gentle, guided practice that weaves conscious breathwork with mindful, embodied movement. We begin by deepening the breath through traditional pranayama techniques, then flow into intuitive somatic sequences that help release tension, awaken body awareness, and restore balance. This class invites you to soften, listen within, and reconnect breath to body for a deeply calming and revitalizing experience.

These sessions are authentic and original — you’ve never practiced them before, because I create them fresh each week, inspired by my own healing journey. Be prepared to let yourself be heard, to shake, to scream if needed, and to have the best time of your life doing yoga in the most untraditional ways. Here, you embody your yoga — you don’t squeeze yourself into poses.

This practice will challenge you beyond your physical form and offer a profound sense of renewal. 🌬️ Pranayama is the art of breath control and mindful awareness, rooted in ancient techniques. Learn to harness the power of your breath to calm your mind, energize your body, and influence everything around you.

Whether you’re a seasoned yogi or a curious beginner, Tuesday nights are open to all levels. Bring your yoga mat, an open heart, and a willingness to discover the power of breath and embodied movement.

Namaste! 🙏

Step into tranquility and immerse yourself in the soothing embrace of Somatic Yoga, Breath and Beyond. This class unfolds in a non-heated, candlelit space where every breath and movement is enhanced by the subtle scents of lavender, eucalyptus, and peppermint essential oils.

What is Somatic Yoga?

Somatic Yoga blends the introspective essence of somatic movement with the timeless wisdom of traditional yoga. By tuning into internal bodily sensations, this practice gently re-educates the body through mindful movements, nurturing a profound connection between body and mind. Experience tension release, improved flexibility, and an elevated sense of overall well-being.

What to Expect:

• Mindful Movement: Engage in deliberate movements that heighten awareness of your body’s sensations, inviting you to deeply feel each graceful motion.

• Gentle and Fluid Sequences: Flow through sequences that move gently and seamlessly, cultivating a meditative state akin to an internal dance with yourself.

• Emphasis on Sensation: Turn your focus inward, exploring internal sensations to unlock deeper levels of consciousness and self-awareness.

• Breath Awareness: Sync your breath with movement, fostering a profound mind-body connection that enriches your practice.

• Release of Tension: Use gentle movements and awareness techniques to dissolve chronic tension held within muscles and joints.

• Enhanced Flexibility and Range of Motion: Develop increased flexibility, expanded range of motion, and improved overall mobility through regular practice.

• Mindfulness and Relaxation: Incorporate mindfulness practices and relaxation techniques to reduce stress and cultivate inner calm.

• Personalized Approach: Adapt your practice with variations and modifications tailored to meet your individual needs and abilities.

Elevate your well-being with Somatic Yoga’s holistic approach to harmonizing body and mind through movement, mindfulness, and breath awareness. Join Emina in our sanctuary where tranquility reigns, leaving you refreshed, centered, and prepared to embrace life’s journey with renewed vigor.

I look forward to practicing with you! 

Sign up on the MINDBODY app (search URU Yoga)

Unwind Your Tuesday Nights with Pranayama Into Somatic Yoga 🧘‍♀️

Are you ready to find your inner calm, release stored emotional trauma, and rejuvenate your mind and body? Join us every Tuesday night at 6:30 PM for a unique, one-of-a-kind yoga experience.

Pranayama Into Somatic Movement is a gentle, guided practice that weaves conscious breathwork with mindful, embodied movement. We begin by deepening the breath through traditional pranayama techniques, then flow into intuitive somatic sequences that help release tension, awaken body awareness, and restore balance. This class invites you to soften, listen within, and reconnect breath to body for a deeply calming and revitalizing experience.

These sessions are authentic and original — you’ve never practiced them before, because I create them fresh each week, inspired by my own healing journey. Be prepared to let yourself be heard, to shake, to scream if needed, and to have the best time of your life doing yoga in the most untraditional ways. Here, you embody your yoga — you don’t squeeze yourself into poses.

This practice will challenge you beyond your physical form and offer a profound sense of renewal. 🌬️ Pranayama is the art of breath control and mindful awareness, rooted in ancient techniques. Learn to harness the power of your breath to calm your mind, energize your body, and influence everything around you.

Whether you’re a seasoned yogi or a curious beginner, Tuesday nights are open to all levels. Bring your yoga mat, an open heart, and a willingness to discover the power of breath and embodied movement.

Namaste! 🙏

Step into tranquility and immerse yourself in the soothing embrace of Somatic Yoga, Breath and Beyond. This class unfolds in a non-heated, candlelit space where every breath and movement is enhanced by the subtle scents of lavender, eucalyptus, and peppermint essential oils.

What is Somatic Yoga?

Somatic Yoga blends the introspective essence of somatic movement with the timeless wisdom of traditional yoga. By tuning into internal bodily sensations, this practice gently re-educates the body through mindful movements, nurturing a profound connection between body and mind. Experience tension release, improved flexibility, and an elevated sense of overall well-being.

What to Expect:

• Mindful Movement: Engage in deliberate movements that heighten awareness of your body’s sensations, inviting you to deeply feel each graceful motion.

• Gentle and Fluid Sequences: Flow through sequences that move gently and seamlessly, cultivating a meditative state akin to an internal dance with yourself.

• Emphasis on Sensation: Turn your focus inward, exploring internal sensations to unlock deeper levels of consciousness and self-awareness.

• Breath Awareness: Sync your breath with movement, fostering a profound mind-body connection that enriches your practice.

• Release of Tension: Use gentle movements and awareness techniques to dissolve chronic tension held within muscles and joints.

• Enhanced Flexibility and Range of Motion: Develop increased flexibility, expanded range of motion, and improved overall mobility through regular practice.

• Mindfulness and Relaxation: Incorporate mindfulness practices and relaxation techniques to reduce stress and cultivate inner calm.

• Personalized Approach: Adapt your practice with variations and modifications tailored to meet your individual needs and abilities.

Elevate your well-being with Somatic Yoga’s holistic approach to harmonizing body and mind through movement, mindfulness, and breath awareness. Join Emina in our sanctuary where tranquility reigns, leaving you refreshed, centered, and prepared to embrace life’s journey with renewed vigor.

I look forward to practicing with you! 

Sign up on the MINDBODY app (search URU Yoga)

Unwind Your Tuesday Nights with Pranayama Into Somatic Yoga 🧘‍♀️

Are you ready to find your inner calm, release stored emotional trauma, and rejuvenate your mind and body? Join us every Tuesday night at 6:30 PM for a unique, one-of-a-kind yoga experience.

Pranayama Into Somatic Movement is a gentle, guided practice that weaves conscious breathwork with mindful, embodied movement. We begin by deepening the breath through traditional pranayama techniques, then flow into intuitive somatic sequences that help release tension, awaken body awareness, and restore balance. This class invites you to soften, listen within, and reconnect breath to body for a deeply calming and revitalizing experience.

These sessions are authentic and original — you’ve never practiced them before, because I create them fresh each week, inspired by my own healing journey. Be prepared to let yourself be heard, to shake, to scream if needed, and to have the best time of your life doing yoga in the most untraditional ways. Here, you embody your yoga — you don’t squeeze yourself into poses.

This practice will challenge you beyond your physical form and offer a profound sense of renewal. 🌬️ Pranayama is the art of breath control and mindful awareness, rooted in ancient techniques. Learn to harness the power of your breath to calm your mind, energize your body, and influence everything around you.

Whether you’re a seasoned yogi or a curious beginner, Tuesday nights are open to all levels. Bring your yoga mat, an open heart, and a willingness to discover the power of breath and embodied movement.

Namaste! 🙏

Step into tranquility and immerse yourself in the soothing embrace of Somatic Yoga, Breath and Beyond. This class unfolds in a non-heated, candlelit space where every breath and movement is enhanced by the subtle scents of lavender, eucalyptus, and peppermint essential oils.

What is Somatic Yoga?

Somatic Yoga blends the introspective essence of somatic movement with the timeless wisdom of traditional yoga. By tuning into internal bodily sensations, this practice gently re-educates the body through mindful movements, nurturing a profound connection between body and mind. Experience tension release, improved flexibility, and an elevated sense of overall well-being.

What to Expect:

• Mindful Movement: Engage in deliberate movements that heighten awareness of your body’s sensations, inviting you to deeply feel each graceful motion.

• Gentle and Fluid Sequences: Flow through sequences that move gently and seamlessly, cultivating a meditative state akin to an internal dance with yourself.

• Emphasis on Sensation: Turn your focus inward, exploring internal sensations to unlock deeper levels of consciousness and self-awareness.

• Breath Awareness: Sync your breath with movement, fostering a profound mind-body connection that enriches your practice.

• Release of Tension: Use gentle movements and awareness techniques to dissolve chronic tension held within muscles and joints.

• Enhanced Flexibility and Range of Motion: Develop increased flexibility, expanded range of motion, and improved overall mobility through regular practice.

• Mindfulness and Relaxation: Incorporate mindfulness practices and relaxation techniques to reduce stress and cultivate inner calm.

• Personalized Approach: Adapt your practice with variations and modifications tailored to meet your individual needs and abilities.

Elevate your well-being with Somatic Yoga’s holistic approach to harmonizing body and mind through movement, mindfulness, and breath awareness. Join Emina in our sanctuary where tranquility reigns, leaving you refreshed, centered, and prepared to embrace life’s journey with renewed vigor.

I look forward to practicing with you! 

Sign up on the MINDBODY app (search URU Yoga)

Unwind Your Tuesday Nights with Pranayama Into Somatic Yoga 🧘‍♀️

Are you ready to find your inner calm, release stored emotional trauma, and rejuvenate your mind and body? Join us every Tuesday night at 6:30 PM for a unique, one-of-a-kind yoga experience.

Pranayama Into Somatic Movement is a gentle, guided practice that weaves conscious breathwork with mindful, embodied movement. We begin by deepening the breath through traditional pranayama techniques, then flow into intuitive somatic sequences that help release tension, awaken body awareness, and restore balance. This class invites you to soften, listen within, and reconnect breath to body for a deeply calming and revitalizing experience.

These sessions are authentic and original — you’ve never practiced them before, because I create them fresh each week, inspired by my own healing journey. Be prepared to let yourself be heard, to shake, to scream if needed, and to have the best time of your life doing yoga in the most untraditional ways. Here, you embody your yoga — you don’t squeeze yourself into poses.

This practice will challenge you beyond your physical form and offer a profound sense of renewal. 🌬️ Pranayama is the art of breath control and mindful awareness, rooted in ancient techniques. Learn to harness the power of your breath to calm your mind, energize your body, and influence everything around you.

Whether you’re a seasoned yogi or a curious beginner, Tuesday nights are open to all levels. Bring your yoga mat, an open heart, and a willingness to discover the power of breath and embodied movement.

Namaste! 🙏

Unwind Your Tuesday Nights with Pranayama Into Somatic Yoga 🧘‍♀️

Are you ready to find your inner calm, release stored emotional trauma, and rejuvenate your mind and body? Join us every Tuesday night at 6:30 PM for a unique, one-of-a-kind yoga experience.

Pranayama Into Somatic Movement is a gentle, guided practice that weaves conscious breathwork with mindful, embodied movement. We begin by deepening the breath through traditional pranayama techniques, then flow into intuitive somatic sequences that help release tension, awaken body awareness, and restore balance. This class invites you to soften, listen within, and reconnect breath to body for a deeply calming and revitalizing experience.

These sessions are authentic and original — you’ve never practiced them before, because I create them fresh each week, inspired by my own healing journey. Be prepared to let yourself be heard, to shake, to scream if needed, and to have the best time of your life doing yoga in the most untraditional ways. Here, you embody your yoga — you don’t squeeze yourself into poses.

This practice will challenge you beyond your physical form and offer a profound sense of renewal. 🌬️ Pranayama is the art of breath control and mindful awareness, rooted in ancient techniques. Learn to harness the power of your breath to calm your mind, energize your body, and influence everything around you.

Whether you’re a seasoned yogi or a curious beginner, Tuesday nights are open to all levels. Bring your yoga mat, an open heart, and a willingness to discover the power of breath and embodied movement.

Namaste! 🙏

Step into tranquility and immerse yourself in the soothing embrace of Somatic Yoga, Breath and Beyond. This class unfolds in a non-heated, candlelit space where every breath and movement is enhanced by the subtle scents of lavender, eucalyptus, and peppermint essential oils.

What is Somatic Yoga?

Somatic Yoga blends the introspective essence of somatic movement with the timeless wisdom of traditional yoga. By tuning into internal bodily sensations, this practice gently re-educates the body through mindful movements, nurturing a profound connection between body and mind. Experience tension release, improved flexibility, and an elevated sense of overall well-being.

What to Expect:

• Mindful Movement: Engage in deliberate movements that heighten awareness of your body’s sensations, inviting you to deeply feel each graceful motion.

• Gentle and Fluid Sequences: Flow through sequences that move gently and seamlessly, cultivating a meditative state akin to an internal dance with yourself.

• Emphasis on Sensation: Turn your focus inward, exploring internal sensations to unlock deeper levels of consciousness and self-awareness.

• Breath Awareness: Sync your breath with movement, fostering a profound mind-body connection that enriches your practice.

• Release of Tension: Use gentle movements and awareness techniques to dissolve chronic tension held within muscles and joints.

• Enhanced Flexibility and Range of Motion: Develop increased flexibility, expanded range of motion, and improved overall mobility through regular practice.

• Mindfulness and Relaxation: Incorporate mindfulness practices and relaxation techniques to reduce stress and cultivate inner calm.

• Personalized Approach: Adapt your practice with variations and modifications tailored to meet your individual needs and abilities.

Elevate your well-being with Somatic Yoga’s holistic approach to harmonizing body and mind through movement, mindfulness, and breath awareness. Join Emina in our sanctuary where tranquility reigns, leaving you refreshed, centered, and prepared to embrace life’s journey with renewed vigor.

I look forward to practicing with you! 

Sign up on the MINDBODY app (search URU Yoga)

Unwind Your Tuesday Nights with Pranayama Into Somatic Yoga 🧘‍♀️

Are you ready to find your inner calm, release stored emotional trauma, and rejuvenate your mind and body? Join us every Tuesday night at 6:30 PM for a unique, one-of-a-kind yoga experience.

Pranayama Into Somatic Movement is a gentle, guided practice that weaves conscious breathwork with mindful, embodied movement. We begin by deepening the breath through traditional pranayama techniques, then flow into intuitive somatic sequences that help release tension, awaken body awareness, and restore balance. This class invites you to soften, listen within, and reconnect breath to body for a deeply calming and revitalizing experience.

These sessions are authentic and original — you’ve never practiced them before, because I create them fresh each week, inspired by my own healing journey. Be prepared to let yourself be heard, to shake, to scream if needed, and to have the best time of your life doing yoga in the most untraditional ways. Here, you embody your yoga — you don’t squeeze yourself into poses.

This practice will challenge you beyond your physical form and offer a profound sense of renewal. 🌬️ Pranayama is the art of breath control and mindful awareness, rooted in ancient techniques. Learn to harness the power of your breath to calm your mind, energize your body, and influence everything around you.

Whether you’re a seasoned yogi or a curious beginner, Tuesday nights are open to all levels. Bring your yoga mat, an open heart, and a willingness to discover the power of breath and embodied movement.

Namaste! 🙏

Step into tranquility and immerse yourself in the soothing embrace of Somatic Yoga, Breath and Beyond. This class unfolds in a non-heated, candlelit space where every breath and movement is enhanced by the subtle scents of lavender, eucalyptus, and peppermint essential oils.

What is Somatic Yoga?

Somatic Yoga blends the introspective essence of somatic movement with the timeless wisdom of traditional yoga. By tuning into internal bodily sensations, this practice gently re-educates the body through mindful movements, nurturing a profound connection between body and mind. Experience tension release, improved flexibility, and an elevated sense of overall well-being.

What to Expect:

• Mindful Movement: Engage in deliberate movements that heighten awareness of your body’s sensations, inviting you to deeply feel each graceful motion.

• Gentle and Fluid Sequences: Flow through sequences that move gently and seamlessly, cultivating a meditative state akin to an internal dance with yourself.

• Emphasis on Sensation: Turn your focus inward, exploring internal sensations to unlock deeper levels of consciousness and self-awareness.

• Breath Awareness: Sync your breath with movement, fostering a profound mind-body connection that enriches your practice.

• Release of Tension: Use gentle movements and awareness techniques to dissolve chronic tension held within muscles and joints.

• Enhanced Flexibility and Range of Motion: Develop increased flexibility, expanded range of motion, and improved overall mobility through regular practice.

• Mindfulness and Relaxation: Incorporate mindfulness practices and relaxation techniques to reduce stress and cultivate inner calm.

• Personalized Approach: Adapt your practice with variations and modifications tailored to meet your individual needs and abilities.

Elevate your well-being with Somatic Yoga’s holistic approach to harmonizing body and mind through movement, mindfulness, and breath awareness. Join Emina in our sanctuary where tranquility reigns, leaving you refreshed, centered, and prepared to embrace life’s journey with renewed vigor.

I look forward to practicing with you! 

Sign up on the MINDBODY app (search URU Yoga)

Step into tranquility and immerse yourself in the soothing embrace of Somatic Yoga, Breath and Beyond. This class unfolds in a non-heated, candlelit space where every breath and movement is enhanced by the subtle scents of lavender, eucalyptus, and peppermint essential oils.

What is Somatic Yoga?

Somatic Yoga blends the introspective essence of somatic movement with the timeless wisdom of traditional yoga. By tuning into internal bodily sensations, this practice gently re-educates the body through mindful movements, nurturing a profound connection between body and mind. Experience tension release, improved flexibility, and an elevated sense of overall well-being.

What to Expect:

• Mindful Movement: Engage in deliberate movements that heighten awareness of your body’s sensations, inviting you to deeply feel each graceful motion.

• Gentle and Fluid Sequences: Flow through sequences that move gently and seamlessly, cultivating a meditative state akin to an internal dance with yourself.

• Emphasis on Sensation: Turn your focus inward, exploring internal sensations to unlock deeper levels of consciousness and self-awareness.

• Breath Awareness: Sync your breath with movement, fostering a profound mind-body connection that enriches your practice.

• Release of Tension: Use gentle movements and awareness techniques to dissolve chronic tension held within muscles and joints.

• Enhanced Flexibility and Range of Motion: Develop increased flexibility, expanded range of motion, and improved overall mobility through regular practice.

• Mindfulness and Relaxation: Incorporate mindfulness practices and relaxation techniques to reduce stress and cultivate inner calm.

• Personalized Approach: Adapt your practice with variations and modifications tailored to meet your individual needs and abilities.

Elevate your well-being with Somatic Yoga’s holistic approach to harmonizing body and mind through movement, mindfulness, and breath awareness. Join Emina in our sanctuary where tranquility reigns, leaving you refreshed, centered, and prepared to embrace life’s journey with renewed vigor.

I look forward to practicing with you! 

Sign up on the MINDBODY app (search URU Yoga)

Unwind Your Tuesday Nights with Pranayama Into Somatic Yoga 🧘‍♀️

Are you ready to find your inner calm, release stored emotional trauma, and rejuvenate your mind and body? Join us every Tuesday night at 6:30 PM for a unique, one-of-a-kind yoga experience.

Pranayama Into Somatic Movement is a gentle, guided practice that weaves conscious breathwork with mindful, embodied movement. We begin by deepening the breath through traditional pranayama techniques, then flow into intuitive somatic sequences that help release tension, awaken body awareness, and restore balance. This class invites you to soften, listen within, and reconnect breath to body for a deeply calming and revitalizing experience.

These sessions are authentic and original — you’ve never practiced them before, because I create them fresh each week, inspired by my own healing journey. Be prepared to let yourself be heard, to shake, to scream if needed, and to have the best time of your life doing yoga in the most untraditional ways. Here, you embody your yoga — you don’t squeeze yourself into poses.

This practice will challenge you beyond your physical form and offer a profound sense of renewal. 🌬️ Pranayama is the art of breath control and mindful awareness, rooted in ancient techniques. Learn to harness the power of your breath to calm your mind, energize your body, and influence everything around you.

Whether you’re a seasoned yogi or a curious beginner, Tuesday nights are open to all levels. Bring your yoga mat, an open heart, and a willingness to discover the power of breath and embodied movement.

Namaste! 🙏

Step into tranquility and immerse yourself in the soothing embrace of Somatic Yoga, Breath and Beyond. This class unfolds in a non-heated, candlelit space where every breath and movement is enhanced by the subtle scents of lavender, eucalyptus, and peppermint essential oils.

What is Somatic Yoga?

Somatic Yoga blends the introspective essence of somatic movement with the timeless wisdom of traditional yoga. By tuning into internal bodily sensations, this practice gently re-educates the body through mindful movements, nurturing a profound connection between body and mind. Experience tension release, improved flexibility, and an elevated sense of overall well-being.

What to Expect:

• Mindful Movement: Engage in deliberate movements that heighten awareness of your body’s sensations, inviting you to deeply feel each graceful motion.

• Gentle and Fluid Sequences: Flow through sequences that move gently and seamlessly, cultivating a meditative state akin to an internal dance with yourself.

• Emphasis on Sensation: Turn your focus inward, exploring internal sensations to unlock deeper levels of consciousness and self-awareness.

• Breath Awareness: Sync your breath with movement, fostering a profound mind-body connection that enriches your practice.

• Release of Tension: Use gentle movements and awareness techniques to dissolve chronic tension held within muscles and joints.

• Enhanced Flexibility and Range of Motion: Develop increased flexibility, expanded range of motion, and improved overall mobility through regular practice.

• Mindfulness and Relaxation: Incorporate mindfulness practices and relaxation techniques to reduce stress and cultivate inner calm.

• Personalized Approach: Adapt your practice with variations and modifications tailored to meet your individual needs and abilities.

Elevate your well-being with Somatic Yoga’s holistic approach to harmonizing body and mind through movement, mindfulness, and breath awareness. Join Emina in our sanctuary where tranquility reigns, leaving you refreshed, centered, and prepared to embrace life’s journey with renewed vigor.

I look forward to practicing with you! 

Sign up on the MINDBODY app (search URU Yoga)

Unwind Your Tuesday Nights with Pranayama Into Somatic Yoga 🧘‍♀️

Are you ready to find your inner calm, release stored emotional trauma, and rejuvenate your mind and body? Join us every Tuesday night at 6:30 PM for a unique, one-of-a-kind yoga experience.

Pranayama Into Somatic Movement is a gentle, guided practice that weaves conscious breathwork with mindful, embodied movement. We begin by deepening the breath through traditional pranayama techniques, then flow into intuitive somatic sequences that help release tension, awaken body awareness, and restore balance. This class invites you to soften, listen within, and reconnect breath to body for a deeply calming and revitalizing experience.

These sessions are authentic and original — you’ve never practiced them before, because I create them fresh each week, inspired by my own healing journey. Be prepared to let yourself be heard, to shake, to scream if needed, and to have the best time of your life doing yoga in the most untraditional ways. Here, you embody your yoga — you don’t squeeze yourself into poses.

This practice will challenge you beyond your physical form and offer a profound sense of renewal. 🌬️ Pranayama is the art of breath control and mindful awareness, rooted in ancient techniques. Learn to harness the power of your breath to calm your mind, energize your body, and influence everything around you.

Whether you’re a seasoned yogi or a curious beginner, Tuesday nights are open to all levels. Bring your yoga mat, an open heart, and a willingness to discover the power of breath and embodied movement.

Namaste! 🙏

Step into tranquility and immerse yourself in the soothing embrace of Somatic Yoga, Breath and Beyond. This class unfolds in a non-heated, candlelit space where every breath and movement is enhanced by the subtle scents of lavender, eucalyptus, and peppermint essential oils.

What is Somatic Yoga?

Somatic Yoga blends the introspective essence of somatic movement with the timeless wisdom of traditional yoga. By tuning into internal bodily sensations, this practice gently re-educates the body through mindful movements, nurturing a profound connection between body and mind. Experience tension release, improved flexibility, and an elevated sense of overall well-being.

What to Expect:

• Mindful Movement: Engage in deliberate movements that heighten awareness of your body’s sensations, inviting you to deeply feel each graceful motion.

• Gentle and Fluid Sequences: Flow through sequences that move gently and seamlessly, cultivating a meditative state akin to an internal dance with yourself.

• Emphasis on Sensation: Turn your focus inward, exploring internal sensations to unlock deeper levels of consciousness and self-awareness.

• Breath Awareness: Sync your breath with movement, fostering a profound mind-body connection that enriches your practice.

• Release of Tension: Use gentle movements and awareness techniques to dissolve chronic tension held within muscles and joints.

• Enhanced Flexibility and Range of Motion: Develop increased flexibility, expanded range of motion, and improved overall mobility through regular practice.

• Mindfulness and Relaxation: Incorporate mindfulness practices and relaxation techniques to reduce stress and cultivate inner calm.

• Personalized Approach: Adapt your practice with variations and modifications tailored to meet your individual needs and abilities.

Elevate your well-being with Somatic Yoga’s holistic approach to harmonizing body and mind through movement, mindfulness, and breath awareness. Join Emina in our sanctuary where tranquility reigns, leaving you refreshed, centered, and prepared to embrace life’s journey with renewed vigor.

I look forward to practicing with you! 

Sign up on the MINDBODY app (search URU Yoga)

Unwind Your Tuesday Nights with Pranayama Into Somatic Yoga 🧘‍♀️

Are you ready to find your inner calm, release stored emotional trauma, and rejuvenate your mind and body? Join us every Tuesday night at 6:30 PM for a unique, one-of-a-kind yoga experience.

Pranayama Into Somatic Movement is a gentle, guided practice that weaves conscious breathwork with mindful, embodied movement. We begin by deepening the breath through traditional pranayama techniques, then flow into intuitive somatic sequences that help release tension, awaken body awareness, and restore balance. This class invites you to soften, listen within, and reconnect breath to body for a deeply calming and revitalizing experience.

These sessions are authentic and original — you’ve never practiced them before, because I create them fresh each week, inspired by my own healing journey. Be prepared to let yourself be heard, to shake, to scream if needed, and to have the best time of your life doing yoga in the most untraditional ways. Here, you embody your yoga — you don’t squeeze yourself into poses.

This practice will challenge you beyond your physical form and offer a profound sense of renewal. 🌬️ Pranayama is the art of breath control and mindful awareness, rooted in ancient techniques. Learn to harness the power of your breath to calm your mind, energize your body, and influence everything around you.

Whether you’re a seasoned yogi or a curious beginner, Tuesday nights are open to all levels. Bring your yoga mat, an open heart, and a willingness to discover the power of breath and embodied movement.

Namaste! 🙏

Step into tranquility and immerse yourself in the soothing embrace of Somatic Yoga, Breath and Beyond. This class unfolds in a non-heated, candlelit space where every breath and movement is enhanced by the subtle scents of lavender, eucalyptus, and peppermint essential oils.

What is Somatic Yoga?

Somatic Yoga blends the introspective essence of somatic movement with the timeless wisdom of traditional yoga. By tuning into internal bodily sensations, this practice gently re-educates the body through mindful movements, nurturing a profound connection between body and mind. Experience tension release, improved flexibility, and an elevated sense of overall well-being.

What to Expect:

• Mindful Movement: Engage in deliberate movements that heighten awareness of your body’s sensations, inviting you to deeply feel each graceful motion.

• Gentle and Fluid Sequences: Flow through sequences that move gently and seamlessly, cultivating a meditative state akin to an internal dance with yourself.

• Emphasis on Sensation: Turn your focus inward, exploring internal sensations to unlock deeper levels of consciousness and self-awareness.

• Breath Awareness: Sync your breath with movement, fostering a profound mind-body connection that enriches your practice.

• Release of Tension: Use gentle movements and awareness techniques to dissolve chronic tension held within muscles and joints.

• Enhanced Flexibility and Range of Motion: Develop increased flexibility, expanded range of motion, and improved overall mobility through regular practice.

• Mindfulness and Relaxation: Incorporate mindfulness practices and relaxation techniques to reduce stress and cultivate inner calm.

• Personalized Approach: Adapt your practice with variations and modifications tailored to meet your individual needs and abilities.

Elevate your well-being with Somatic Yoga’s holistic approach to harmonizing body and mind through movement, mindfulness, and breath awareness. Join Emina in our sanctuary where tranquility reigns, leaving you refreshed, centered, and prepared to embrace life’s journey with renewed vigor.

I look forward to practicing with you! 

Sign up on the MINDBODY app (search URU Yoga)

Unwind Your Tuesday Nights with Pranayama Into Somatic Yoga 🧘‍♀️

Are you ready to find your inner calm, release stored emotional trauma, and rejuvenate your mind and body? Join us every Tuesday night at 6:30 PM for a unique, one-of-a-kind yoga experience.

Pranayama Into Somatic Movement is a gentle, guided practice that weaves conscious breathwork with mindful, embodied movement. We begin by deepening the breath through traditional pranayama techniques, then flow into intuitive somatic sequences that help release tension, awaken body awareness, and restore balance. This class invites you to soften, listen within, and reconnect breath to body for a deeply calming and revitalizing experience.

These sessions are authentic and original — you’ve never practiced them before, because I create them fresh each week, inspired by my own healing journey. Be prepared to let yourself be heard, to shake, to scream if needed, and to have the best time of your life doing yoga in the most untraditional ways. Here, you embody your yoga — you don’t squeeze yourself into poses.

This practice will challenge you beyond your physical form and offer a profound sense of renewal. 🌬️ Pranayama is the art of breath control and mindful awareness, rooted in ancient techniques. Learn to harness the power of your breath to calm your mind, energize your body, and influence everything around you.

Whether you’re a seasoned yogi or a curious beginner, Tuesday nights are open to all levels. Bring your yoga mat, an open heart, and a willingness to discover the power of breath and embodied movement.

Namaste! 🙏

Step into tranquility and immerse yourself in the soothing embrace of Somatic Yoga, Breath and Beyond. This class unfolds in a non-heated, candlelit space where every breath and movement is enhanced by the subtle scents of lavender, eucalyptus, and peppermint essential oils.

What is Somatic Yoga?

Somatic Yoga blends the introspective essence of somatic movement with the timeless wisdom of traditional yoga. By tuning into internal bodily sensations, this practice gently re-educates the body through mindful movements, nurturing a profound connection between body and mind. Experience tension release, improved flexibility, and an elevated sense of overall well-being.

What to Expect:

• Mindful Movement: Engage in deliberate movements that heighten awareness of your body’s sensations, inviting you to deeply feel each graceful motion.

• Gentle and Fluid Sequences: Flow through sequences that move gently and seamlessly, cultivating a meditative state akin to an internal dance with yourself.

• Emphasis on Sensation: Turn your focus inward, exploring internal sensations to unlock deeper levels of consciousness and self-awareness.

• Breath Awareness: Sync your breath with movement, fostering a profound mind-body connection that enriches your practice.

• Release of Tension: Use gentle movements and awareness techniques to dissolve chronic tension held within muscles and joints.

• Enhanced Flexibility and Range of Motion: Develop increased flexibility, expanded range of motion, and improved overall mobility through regular practice.

• Mindfulness and Relaxation: Incorporate mindfulness practices and relaxation techniques to reduce stress and cultivate inner calm.

• Personalized Approach: Adapt your practice with variations and modifications tailored to meet your individual needs and abilities.

Elevate your well-being with Somatic Yoga’s holistic approach to harmonizing body and mind through movement, mindfulness, and breath awareness. Join Emina in our sanctuary where tranquility reigns, leaving you refreshed, centered, and prepared to embrace life’s journey with renewed vigor.

I look forward to practicing with you! 

Sign up on the MINDBODY app (search URU Yoga)

Unwind Your Tuesday Nights with Pranayama Into Somatic Yoga 🧘‍♀️

Are you ready to find your inner calm, release stored emotional trauma, and rejuvenate your mind and body? Join us every Tuesday night at 6:30 PM for a unique, one-of-a-kind yoga experience.

Pranayama Into Somatic Movement is a gentle, guided practice that weaves conscious breathwork with mindful, embodied movement. We begin by deepening the breath through traditional pranayama techniques, then flow into intuitive somatic sequences that help release tension, awaken body awareness, and restore balance. This class invites you to soften, listen within, and reconnect breath to body for a deeply calming and revitalizing experience.

These sessions are authentic and original — you’ve never practiced them before, because I create them fresh each week, inspired by my own healing journey. Be prepared to let yourself be heard, to shake, to scream if needed, and to have the best time of your life doing yoga in the most untraditional ways. Here, you embody your yoga — you don’t squeeze yourself into poses.

This practice will challenge you beyond your physical form and offer a profound sense of renewal. 🌬️ Pranayama is the art of breath control and mindful awareness, rooted in ancient techniques. Learn to harness the power of your breath to calm your mind, energize your body, and influence everything around you.

Whether you’re a seasoned yogi or a curious beginner, Tuesday nights are open to all levels. Bring your yoga mat, an open heart, and a willingness to discover the power of breath and embodied movement.

Namaste! 🙏

Step into tranquility and immerse yourself in the soothing embrace of Somatic Yoga, Breath and Beyond. This class unfolds in a non-heated, candlelit space where every breath and movement is enhanced by the subtle scents of lavender, eucalyptus, and peppermint essential oils.

What is Somatic Yoga?

Somatic Yoga blends the introspective essence of somatic movement with the timeless wisdom of traditional yoga. By tuning into internal bodily sensations, this practice gently re-educates the body through mindful movements, nurturing a profound connection between body and mind. Experience tension release, improved flexibility, and an elevated sense of overall well-being.

What to Expect:

• Mindful Movement: Engage in deliberate movements that heighten awareness of your body’s sensations, inviting you to deeply feel each graceful motion.

• Gentle and Fluid Sequences: Flow through sequences that move gently and seamlessly, cultivating a meditative state akin to an internal dance with yourself.

• Emphasis on Sensation: Turn your focus inward, exploring internal sensations to unlock deeper levels of consciousness and self-awareness.

• Breath Awareness: Sync your breath with movement, fostering a profound mind-body connection that enriches your practice.

• Release of Tension: Use gentle movements and awareness techniques to dissolve chronic tension held within muscles and joints.

• Enhanced Flexibility and Range of Motion: Develop increased flexibility, expanded range of motion, and improved overall mobility through regular practice.

• Mindfulness and Relaxation: Incorporate mindfulness practices and relaxation techniques to reduce stress and cultivate inner calm.

• Personalized Approach: Adapt your practice with variations and modifications tailored to meet your individual needs and abilities.

Elevate your well-being with Somatic Yoga’s holistic approach to harmonizing body and mind through movement, mindfulness, and breath awareness. Join Emina in our sanctuary where tranquility reigns, leaving you refreshed, centered, and prepared to embrace life’s journey with renewed vigor.

I look forward to practicing with you! 

Sign up on the MINDBODY app (search URU Yoga)

Unwind Your Tuesday Nights with Pranayama Into Somatic Yoga 🧘‍♀️

Are you ready to find your inner calm, release stored emotional trauma, and rejuvenate your mind and body? Join us every Tuesday night at 6:30 PM for a unique, one-of-a-kind yoga experience.

Pranayama Into Somatic Movement is a gentle, guided practice that weaves conscious breathwork with mindful, embodied movement. We begin by deepening the breath through traditional pranayama techniques, then flow into intuitive somatic sequences that help release tension, awaken body awareness, and restore balance. This class invites you to soften, listen within, and reconnect breath to body for a deeply calming and revitalizing experience.

These sessions are authentic and original — you’ve never practiced them before, because I create them fresh each week, inspired by my own healing journey. Be prepared to let yourself be heard, to shake, to scream if needed, and to have the best time of your life doing yoga in the most untraditional ways. Here, you embody your yoga — you don’t squeeze yourself into poses.

This practice will challenge you beyond your physical form and offer a profound sense of renewal. 🌬️ Pranayama is the art of breath control and mindful awareness, rooted in ancient techniques. Learn to harness the power of your breath to calm your mind, energize your body, and influence everything around you.

Whether you’re a seasoned yogi or a curious beginner, Tuesday nights are open to all levels. Bring your yoga mat, an open heart, and a willingness to discover the power of breath and embodied movement.

Namaste! 🙏

Step into tranquility and immerse yourself in the soothing embrace of Somatic Yoga, Breath and Beyond. This class unfolds in a non-heated, candlelit space where every breath and movement is enhanced by the subtle scents of lavender, eucalyptus, and peppermint essential oils.

What is Somatic Yoga?

Somatic Yoga blends the introspective essence of somatic movement with the timeless wisdom of traditional yoga. By tuning into internal bodily sensations, this practice gently re-educates the body through mindful movements, nurturing a profound connection between body and mind. Experience tension release, improved flexibility, and an elevated sense of overall well-being.

What to Expect:

• Mindful Movement: Engage in deliberate movements that heighten awareness of your body’s sensations, inviting you to deeply feel each graceful motion.

• Gentle and Fluid Sequences: Flow through sequences that move gently and seamlessly, cultivating a meditative state akin to an internal dance with yourself.

• Emphasis on Sensation: Turn your focus inward, exploring internal sensations to unlock deeper levels of consciousness and self-awareness.

• Breath Awareness: Sync your breath with movement, fostering a profound mind-body connection that enriches your practice.

• Release of Tension: Use gentle movements and awareness techniques to dissolve chronic tension held within muscles and joints.

• Enhanced Flexibility and Range of Motion: Develop increased flexibility, expanded range of motion, and improved overall mobility through regular practice.

• Mindfulness and Relaxation: Incorporate mindfulness practices and relaxation techniques to reduce stress and cultivate inner calm.

• Personalized Approach: Adapt your practice with variations and modifications tailored to meet your individual needs and abilities.

Elevate your well-being with Somatic Yoga’s holistic approach to harmonizing body and mind through movement, mindfulness, and breath awareness. Join Emina in our sanctuary where tranquility reigns, leaving you refreshed, centered, and prepared to embrace life’s journey with renewed vigor.

I look forward to practicing with you! 

Sign up on the MINDBODY app (search URU Yoga)